Atkins Diet Breakfast Mornings

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Fake Mashed Potatoes

CarbsPerServing: 17 total recipe

Effort: Easy Ingredients:

1/2 cauliflower, head

1 ounce butter

2 ounces cream cheese

1 teaspoon dried onions

ground white pepper


How to Prepare:

Cook the caoliflower, until very tender. Dry it and put in food processor. Add the remaining ingredients and process, until you get a smooth paste. If the result is too thin, put back in pot and cook, while stirring, until the texture is ok.


Famous Meats

CarbsPerServing: 4g carb total

Effort: Easy Ingredients:

1 pound burger meat sauce pinch salt2 teaspoons

1 tablespoon barbecue worcestershire sauce


How to Prepare:

You mix it around for about 2 minutes at the most. make them into little pattys of meat and serve them with thousand island dressing. This recipe might not sound so good but believe me. Once you try it, it is delicious. This is no joke at all. Try it for yourself. It doesnt even have alot of carbs!


Nutty Seed Snack

CarbsPerServing: 102g total

Effort: Easy


1 1/2 cup almonds — roasted & salted

3/4 cup pumpkin seeds, roasted — roasted & salted

1/4 cup cashews — roasted & salted

1/2 cup soy nuts — roasted & salted

3/4 cup coconut — unsweetened

2 tablespoons oil

1/4 cup water

4 tablespoons ThickenThin not/Sugar — (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein) 8 tablespoons Splenda

1/8 teaspoon salt

1/2 teaspoon vanilla

1 teaspoon cinnamon

How to Prepare:

Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for about 30 minutes–stir occasionally.

Cool & store in air tight container.

Makes 6 cups

NOTES: Counts for ThickenThin not/Sugar and soy nuts not included in totals.

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