Atkins Diet Losing Weight Recipes

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Sweet Cinnamon Pancake

Serves: 10,10

CarbsPerServing: 5g carbs total

Effort: Easy

Ingredients:

2 eggs

1 ounce cream cheese

2 splenda packets — (2 to 3)

1 teaspoon heavy cream

1 teaspoon cinnamon — (1 to 2) butter

How to Prepare:

Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on both sides until brown.

TIPS – Try to get the pancake as flat as possible and brown it well, this will “disguise” the eggy taste and texture.

Top with butter and low-carb syrup.

This is EXCELLENT for an easy sweet snack!

 

SALMON BALL

CarbsPerServing: 25 total recipe

Effort: Easy

Ingredients:

1 can salmon (red or pink is more attractive)

2 tablespoons horseradish — mounded, squeezed

8 ounces cream cheese — softened Salt — to taste

1/2 cup nuts — chopped

How to Prepare:

Blend all ingredients except nuts (use a food processor if you want a smoother texture); chill. Roll in nuts before serving.

Here’s an excellent variation on the traditional cheese ball. It’s quick and easy to prepare, so providing an elegant-tasting appetizer for dinner guests doesn’t have to be a chore–the only other thing you need is a box of crackers. Note that red or pink salmon lends an attractive color. You can omit the nuts, if you prefer. The ball keeps

2 to 3 days. Serves 4-6.

 

Flourless Chocolate Cake

Serves: 2

CarbsPerServing: 63g carbs total

Effort: Easy

Ingredients:

4 ounces unsweetened

baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder

3 large eggs

1/4 cup Splenda

30 drops Sweet ‘n’ Low

3 tablespoons coffee — strong, liquer or extract

How to Prepare:

Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of the pan with parchment paper or wax paper. Butter the paper.Lightly dust pan with flour. You can use soy flour her or sifted bake mix. Bang out excess dusting.

Melt chocolate squares and butter in microwave. Mix Cocoa, Splenda eggs and Sweet ‘n’ Low. Add the coffee/liqueur/extract whichever you choose.

Whisk in the chocolate mixture. Now it will have a cookie dough type consistency. Spread it into the pan and bake for 35minutes or until a tester comes out clean. Cool in the pan for 1 hour.

Turn out, peel off the paperand refrigerate until cold.

Now you can make aGrenache from sugar free chocolate chips, or make from 1 oz chocolate and cream and sweetener or you can make raspberry sauce, or use raspberry syrup over this. Be creative.Serve with whipped cream perhaps. But remember to add the carbs for toppings.

NOTES: Counts for Sweet ‘n’ Low not included in totals.

 

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