Atkins Diet Recipes Low Carb

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Chocolate & Banana Cream Cheese Bites

CarbsPerServing: Unknown Prep Time: 10 minutes

Effort: Easy

Ingredients:

8 oz. cream cheese

1/2 ripe banana

1 1/2 tbsp. water6 packets Splenda

1 1/2 tsp. unsweetened cocoa

1/4 tsp. banana flavored extract (optional)

How to Prepare:

Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and banana flavored extract if using. Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.

 

Macafoni and Cheese

Serves: 10,10,9,8,10,3

CarbsPerServing: 17 total recipe

Effort: Easy

Ingredients:

12 ounces firm tofu

8 ounces sharp Cheddar cheese — grated 2 eggs — beaten

1/4 cup cream

1/4 teaspoon onion powder

1 dash cayenne

1/4 teaspoon garlic powder 1/4 teaspoon dry mustard

How to Prepare:

Drain tofu well (i let mine sit in the colander for awhile and then squished even more liquid out of it with my hand)

Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),

Place in a buttered casserole dish. Sprinkle with Parmesan & a little paprika. Bake at 350 for 30-40 minutes. The top should be golden brown. (its the crispy brown parts that really give it the flavor)

Marinated Garden Tomatoes

CarbsPerServing: 45 total recipe

Effort: Easy Ingredients:

6 large tomatoes — cut into wedges

1/2 cup green onions — thinly sliced 1/3 cup olive oil — or canola

1/4 cup red wine vinegar

1/4 cup minced fresh parsley2 garlic cloves — minced 1 teaspoon salt

1 tablespoon fresh thyme — or 1 teaspoon dried

1/4 teaspoon coarsely ground pepper

How to Prepare:

Place tomatoes and oinions in a shallow serving bowl. In a bowl, combine the remaining ingredients: pour over tomatoes. Cover and refrigerate for at least 2 hours or overnight. Yield: 10 servings or 3/4 cup

 

Easy Cole Slaw

Serves: 1

CarbsPerServing: 3 to 5 Prep Time: 10 minutes

Effort: Easy

Ingredients: raw cabbage (shredded)

mayonnaise white distilled vinegar

salt & pepper (to taste)

How to Prepare:

Per 1 cup of shredded cabbage mix the following:

2 tablespoons of mayonnaise 2 teaspoons of vinegar

salt & pepper to taste

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