Atkins Meals Chicken

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Simple Curry salad

Serves: depends

CarbsPerServing: approx 2-3

Prep Time: 20 minutes tops

Effort: Easy

Ingredients: boneless/skinless chicken tenders (I use about 6) approx 1/4-1/2 cup of mayo(will vary relying on amount of chicken) 1 TBSP of full fat sour creamapprox 1 TBSP prepared mustard

1 TBSP bleu dressing salt pepper flavorer to taste

How to Prepare:

Boil chicken. Shred chicken,

(easy to undertake to to with food processor)add all other ingredients and blend well.

Easy Mexican Chicken

Serves: 6-8,10

Prep Time: 45 min

Effort: Easy

Ingredients:

8 chicken pieces (bone in and skin on)

1 stick margerine flavorer and pepper to taste

2 cans diced tomatoes (undrained)

2 pkg. taco seasoning

1 can chopped green chili’s

1 cup shreaded cheddar the thanks to Prepare:

Melt margerine in frypan . Season chicken with grlic salt and pepper. Fry chicken in margerine till browned. Reduce heat, cover pan, and let simmer for 20 min.

In large bowl, mix the diced tomatoes, taco seasoning, and chili’s well. Pour over chicken. Cover pan, and let chicken simmer in sauce 25 min. or until chicken cooked through. Uncover and top with cheddar . Serve warm.

Rotel Chicken

Serves: 2,10 Ingredients:

2 Boneless/Skinless Chicken Breasts

Prep Time: 20 minutes

Effort: Easy

1 can Rotel

Cheddar/Mozzarella CheeseSalt/Pepper to taste

Foil

How to Prepare:

Season Chicken with Salt and pepper to taste. Place chicken in foil and pour Rotel over chicken. Bake at 350 until chicken is completed , about 30-45 minutes, chicken should be white within the middle . Drain the juice and sprinkle cheese on top. Place back within the oven with the foil hospitable melt the cheese. No mess to scrub up, just throw away the foil and enjoy!

Chicken tikka masala

Serves: 4

CarbsPerServing: 9

Effort: Easy

Ingredients:

Marinade: 1 cup plain yogurt2 Tablespoons juice 2 teaspoons each: ground cumin, ground red pepper, freshly ground black pepper1 teaspoon each: cinnamon, salt1 piece (1/2 inch long) ginger root, minced (I used 1 tsp ground ginger)1 1/2 pounds boneless, skinless chicken breasts, dig 1 inch cubesSauce: 1 tablespoon unsalted butter2 cloves garlic, minced1 jalapeno chili, minced2 teaspoons ground coriander1 teaspoon each: ground cumin, paprika, garam masala, see note1/2 teaspoon salt1 can (8 oz) tomato sauce1 cup whipping cream1/4 cup chopped fresh cilantro

How to Prepare:

For marinade, combine yogurt, juice , cumin, red pepper, blackpepper, cinnamon, salt and ginger in medium bowl or food-safe bag .Stir in chicken and marinate in refrigerator for 1 hour.2. For sauce, melt butter in large deep skillet over medium heat. Addgarlic and jalapeno and cook 1 minute. Stir in coriander, cumin, paprika,garam masala and salt. Stir in pasta sauce and simmer quarter-hour . Stir incream and simmer until sauce thickens, about 5 minutes. Add choppedcilantro.3. Meanwhile, heat grill to medium high (or heat broiler). Thread chicken onskewers and discard marinade. Grill or broil chicken until cooked through,about 8 minutes.4. Remove chicken from skewers and increase sauce. Simmer about 5 minutes.

You’ll Love These Wings

CarbsPerServing: 34g total

Effort: Easy

Ingredients:

5 pounds chicken wings — fresh or frozenMarinade:

2 cups broth 1/2 cup soy

4 cloves garlic — crushed,or 3 tbsp powder

1 cup Atkins Pancake Syrup

2 tablespoons Atkins Vanilla Syrup

2 splenda packets — or equal

1/4 cup ketchup — omit if in induction 1/2 teaspoon salt

How to Prepare:

Mix marinade and pour over wings and marinate 48 hours. Broil wings 5 mins on all sides or until blackened patches appear on wings. These are sticky-finger-lickin’-good! My kids LOVE these which i never seem to make enough!

NOTES: Counts for syrups not included in totals

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