Atkins Quick Pie Crust for Diet Meals Healthy

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Quick Pie Crust

CarbsPerServing: 8g carbs total

Effort: Easy

Ingredients:

1/4 cup Atkins Bake Mix

1/2 cup pecan meal

1/4 cup unsweetened coconut meat

1/4 cup butter — melted

How to Prepare:

Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes.

Fill with your favorite filling.Mine is sugar free lemon jello with 8 oz of cream cheese blended in NOTES: Counts for pecan meal not included in totals

POUND CAKE

CarbsPerServing: 44g carbs total

Effort: Easy Ingredients:

1/3 cup oat flour

1/2 cup atkins bake mix 1/2 cup macadamia meal –or 1/4 cup ground fine (about 1.5oz) – 7g

3 eggs — jumbo *see Note -3g

1/4 cup heavy cream

2 tablespoons vanilla extract10 splenda tablets — tablets .5g *see note

1/2 teaspoon stevia — 0g -*see note

1/2 teaspoon saccharin –liquid *see Note

1 stick butter — melted 1/2 cup sour cream

1 tablespoon baking powder

How to Prepare:

  1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I’m guessing this totals about 1 cup sugar equivelant if you use another sweetener other than the splenda, stevia, saccharin combo – add the carbs to the totals, please Beat in sour cream and mix until smooth, then add dry ingredients and beat for 2 minutes Pour into a greased large loaf pan and bake for 45 minutes to 1 hour(very dense – give it time to cook even if the top gets really brown).Let cool before inverting on a plate. This is a very moist,cake like finished product.
  2. **Notes: I would try this and beat the egg whites separately with

1/4 tsp cream of tartar, then fold them into the batter once it’s time to pour into the pan. It rose quite a bit, but fell in the center and the beaten whites may help lighten it up.

  1. Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake NOTES: Counts for stevia, splenda tablets and macadamia meal not included in totals

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