Atkins Recipes Easy

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Ginger Glazed Chicken

CarbsPerServing: 3g total

Effort: Easy Ingredients:

1 tablespoon fresh ginger — grated

2 cloves garlic — minced

1 tablespoon brown Sugar Twin

1/8 teaspoon salt substitute

4 boneless skinless chicken breast

1/4 cup low sodium chicken broth

How to Prepare:

Preheat oven to 375. Combine first four ingredients in a bowl and mix thoroughly. Rub mixture on both sides of chicken. Place in glass baking dish. Add chicken broth to dish and bake 30-35 minutes until chicken is no longer pink.

NOTES: Counts for brown sugar twin not included.

 

SouthWestern Chicken Rolls

Serves: 4

CarbsPerServing: 9

Prep Time: prep 11 minutes/cooking time 25 minutes

Effort: Average Ingredients:

4 large boneless skinless chicken breast

1/4 tsp salt 4 oz. Monterey Jack cheese with jalapeno peppers

1/3 c. packaged plain bread crumbs2-3 tbs. all purpose flour

1 large egg

1 tbs. milk

1/4 c. vegetable oil

How to Prepare:

1~Preheat oven to 400. Place the chicken breast between sheets of wax paper or plastic wrap; using a mallat, pound each piece until it’s about a 1/4 inch thick. Sprinkle the chicken breast with salt.

2~Cut cheese into 4 strips. Place 1 strip of cheese in the center of each chicken breast. Fold the sides of the chicken over the cheese to enclose completely. Secure with wooden toothpicks, if necessary.

3~On two seperate sheets of wax paper, place bread crumbs and 2 tbs. of flour. In a pie plate , combine eggs and milk. Coat the chicken rolls first with the flour, then with the egg mixture, then with the bread crumbs.

4~In an oven safe skillet, heat oil over moderate heat. Cook the chicken rolls until lightly browned on all sides, 5 minutes. Place the skillet in the oven and bake until the chicken feels firm to the touch, 15 to 20 minutes. Remove the toothpicks. Serve with salsa if desired.

 

CHOCOLATE CRUNCH BAR

Serves: 1

CarbsPerServing: 27 total recipe

Effort: Easy

Ingredients:

4 oz unsweetened chocolate 16 pks sugar twin

2 oz crushed pork rinds

How to Prepare: melt chocolate in microwave add sugartwin and microwave about 1 1/2 mins add crushed pork rinds pout into pan and let set up cut into 1 inch squares makes about 30 pieces

EGGS AND BREAKFAST

 

CHICKEN WINGS (ZERO CARBS)

Serves: 2,10

CarbsPerServing: 0 Prep Time: 20 min.

Effort: Easy

Ingredients:

3 lbs. chicken wings

6 T. Hot Sauce

1 Stick Butter2 qts. cooking oil

Lawry’s Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat.

Serve with bleu cheese and celery.

 

Easy Pina Colada Drink/Dessert

CarbsPerServing

Effort: Easy

Ingredients:

2 pineapple sugar free popsicles

1/4 cup cream1/2 teaspoon coconut extract rum — or rum extract to taste

How to Prepare:

Remove popsicles from the stick, break into pieces and place in glass. Pour cream and extracts/rum over popsicle and stir until mixture is completely combined. This will be the consistency of a frozen pina colada. NOTES: No count provided. The popsicles I use are 3 carbs per. variations include any other sugar free popsicle and the coconut extract and rum. Strawberry popsicles make a wonderful strawberry daiquiri.

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