Diet Recipes For Dinner Low Carb

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Zucchini Hashbrown Cakes

Serves: 12,9,10

CarbsPerServing: Total 1.94 Fiber 0.74 Atkins 1.2 Prep Time: 10 minutes

Effort: Easy Ingredients:

2 medium unpeeled zucchini, shredded (1 cup grated)

1 small onion, grated

1 egg

3 Tbs soy powder

1 cup cheddar cheese, shredded salt and pepper to taste butter for frying

How to Prepare:

In a bowl, combine zucchini, onion and egg. Add soy powder one tablespoon at a time, until the mixture holds together. Stir in cheese, salt and pepper. In skillet or griddle over medium heat, melt butter. Drop batter by ¼ cupfuls into skillet and flatten. Cook until crispy and brown, turn and cook the other side.

 

Tangy Chicken (easy and fast)

Effort: Easy

Ingredients:

6 frozen chicken breasts dressing

 

Serves: 10,10

CarbsPerServing: no counts provided

1 bottle Zesty italian salad

 

How to Prepare:

Take the frozen chicken breasts out in the morning and place in a bowl. Pour the salad dressing over the chicken breasts and cover. Refrigerate until you get home. Take chicken out and fry, bake or grill it. Great with a caesar.

 

Juicy Pork Tenderloin

CarbsPerServing: 12g carbs total

Effort: Easy Ingredients:

2 pounds pork tenderloin

1/4 cup vermouth

2 cloves garlic — minced

3 tablespoons artificial sweetener

1 teaspoon worcestershire sauce1/2 teaspoon salt

1/2 teaspoon red pepper 3 tablespoons sugar free ketchup

2 teaspoons rosemary –fresh, finely chopped

How to Prepare: cut tenderloin into 2 strips, lengthwise. Mix marinade and rub into meat.Refrigerate for 2-4 hours.

Place on roasting rack in pan. Roast for 35-45 mins or until juices run clear. Let stand 10 minutes, cut into slices and pour pan juices over meat.

4-6 servings

NOTES: Carbs for sugar free ketchup not included in above total – adjust accordingly Pork Casserole

Serves: 4,10

CarbsPerServing: 8.75g

Effort: Easy Ingredients:

12 ounces fresh

mushrooms

1/4 cup chopped onion 3 tablespoons butter 1 pound pork browned and drained

1 package frozen spinach —

thawed1 pinch seasoning

3/4 cup heavy cream

2 eggs

1 cup Swiss cheese

How to Prepare:

Preheat oven to 375 and grease casserole dish with butter. In a bowl, combine cream, egg, and the egg yolks. Pour

cream/egg mixture over everything else, browned and simmering. Bake 30 minutes.

 

Servings: 4

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